Confidential 1 hour 1-2-1 Support Sessions via Phone Call, Zoom or Teams with a Life Coach.

What can I support you with?

1-2-1 confidential support
Accountability on any goals you want to achieve
Bereavement support – how to move forward whilst grieving
Confidence building and self-esteem
Relationships problems and how to resolve conflict
New habit building and support
Unpacking childhood traumatic experiences and learning to move forward
Goal setting with fitness goals
Goal setting and guidance with wellness goals
Wellness and symptoms tracking to seek and advise appropriate medical professionals
Wellness tracking to focus on health goals
How to set and keep boundaries
How to track and achieve work progression
Managing your time in your busy lifestyle – unlocking more time in your routine
Parenting support
Balancing work and life
Balancing work, life and new relationships
Balancing work, life and strained relationships